Coaching Programmes For a Healthy and Empowered Life.

  • The Empower Programme

    Ready for a complete mind and body transformation? This package is for you! Whether you want to de-stress, lose weight, or increase confidence, you'll gain the tools and insights to achieve your goals.

    Duration: 12 Weeks

    Sessions: Weekly 1:1

    Support: 24/7 Messaging and Email

    Bonus 1: Free Digital Resources

    Bonus 2: 10% Discount on follow-up sessions.

    Investment: £660

    Best for: Full Mind and Body Transformation

    Empower

  • The Thrive Programme

    Tailored for specific goals like weight loss, stress reduction, or confidence building, this package fosters positive change, enhances awareness, and supports a more empowered life.

    Duration: 6 Weeks

    Sessions: Weekly 1:1 (Remote)

    Support: 9-4 Daily Messaging and Email

    Bonus 1: Free Digital Resources

    Bonus 2: 5% Discount on follow-up sessions.

    Investment: £350

    Best for: Targeted Goals

    Thrive

  • The Renewal Programme

    This is for those needing a hand to get unstuck. If you've lost motivation or direction, this programme can help you regain clarity, rediscover your drive, and get back on track to achieve your goals.

    Duration: 4 Weeks

    Sessions: Weekly 1:1 (Remote)

    Support: 9-4 Daily Messaging and Email

    Bonus 2: 5% Discount on follow-up sessions.

    Investment: £235

    Best for: Getting Back on Track.

    Renew

  • Shared Growth: Group Packages

    Bespoke group programmes are tailored to each group's specific needs. Ideal for friends or family with similar goals, they offer a life-changing experience together. Maximum group size is four.

    Duration: Minimum 6 Weeks.

    Sessions: Weekly (Remote).

    Support: 24/7 Messaging and Email

    Bonus 1: 5% Discount on Follow-up 1:1 Sessions.

    Investment: 6 Weeks £450 (between group).

    Best for: Mind and Body Reset | Shared Growth.

    Groups

  • Discover Session

    Schedule a comprehensive 90-minute session designed to help you discover whether coaching is the right path for you. During this time, we will engage in meaningful discussions about your unique needs, identifying any barriers that may be standing in your way, and collaboratively creating a personalised action plan. Alternatively, you may choose to focus on a specific area of interest that you would like to address or improve.

    Duration: 90 Minutes

    Bonus 1: 5% Discount off any programme

    Investment: £65

    Best for: A coaching taster

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