It has taken me a long time to get to where I am now. My entrance into psychology, health and wellbeing began when I was in my teens when I studied Psychology, Biology and Physical Education at A level. However it was not until I choose to study Psychology at university that my path really started to take shape. With over 24 years of academic study and professional experience, I now have a comprehensive understanding of how the human mind and body function to determine our overall sense of wellness and I use this to facilitate transformational personal growth and development in others.

I made the transition into coaching after going through a low period with my own mental health. I found myself in a state of chronic stress, I was burnt-out and had a deep ‘knowing’ that I was not living in alignment with my values and beliefs. I knew I had to make a change and so I did. I re-trained as a Health and Life coach and reduced my teaching and management commitments. In addition to being a qualified coach, accredited with the International and UK Health Coaching association, I am also a certified NLP practitioner and a recognised Chartered Psychologist with the British Psychological Society.

Over the last few years as a Life and Health Coach I have enjoyed the privilege of working with countless individuals who, like many of us feel their life is out of balance. They recognised the need to change and made the courageous decision to seek support and consequently change their life for the better.

If you are feeling like you are stuck, with no time for yourself, like there are not enough hours in the day and all you want is just to feel healthier, more balanced, energised and in control, then I can help you. You can choose to create the life you truly want. You simply have to start by choosing you!

I know that change is possible - I could have chosen to stay on the path I was on, one of overwhelming stress and self-doubt, but I chose ‘me’ instead and I am now living a life that fulfils me, feels balanced and which I direct and feel in control of. I have grown in confidence, self-awareness and empathy and now I strive to now help others do the same.

Contact me today to find out how my programmes can give you the life, health and happiness you deserve.