My interest in psychology and human performance began early, leading me to study Psychology at university and build a 20-year career focused on how people think, feel, and perform. Today, I specialise in helping ambitious women achieve sustainable high performance through a centred and psychologically grounded approach.

I am a Chartered Psychologist, an accredited Life and Health Coach, a certified NLP practitioner, and currently completing a PhD in Performance Psychology, exploring what enables high-performing women to thrive across demanding environments.

My transition into coaching emerged during a period of chronic stress and misalignment. Balancing motherhood, leadership roles, and a full teaching career pushed me to reassess the way I was living and to pursue a path that aligned more closely with my values. That experience continues to shape the compassion, insight, and realism I bring to my work.

In recent years, I’ve supported women who are achieving outward success yet struggling internally, leaders, athletes, business owners, and professionals who feel stretched, overwhelmed, or disconnected from the level of performance they expect of themselves. My work helps them rebuild clarity, resilience, and inner confidence so they can excel in a way that feels sustainable and grounded.

My approach integrates:

• Performance Psychology — evidence-based strategies to build resilience, focus, and a high-performance mindset

• Behavioural and identity-based coaching — practical tools for sustainable change

• NLP and cognitive techniques — to break unhelpful patterns and strengthen inner resources

• A centred, balanced philosophy — ensuring performance and wellbeing elevate together

This blend enables meaningful, long-term transformation — supporting women to thrive professionally, personally, and competitively.

My Values:

1. Centred Excellence

High performance becomes sustainable when it is grounded in clarity, alignment, and balance. Excellence is not about intensity — it’s about intention.

2. Evidence Before Ego

My work is rooted in psychology, behavioural science, and research. As a Chartered Psychologist and PhD researcher, I prioritise evidence-based methods over trends or quick fixes.

3. The Whole Woman Matters

Success means little without wellbeing. I consider every dimension of a woman’s life — mental, emotional, physical, personal, and professional.

4. Empowerment Through Insight

Sustainable change begins with self-awareness. I help women understand the patterns shaping their behaviours, decisions, and identity so they can create lasting growth.

5. Sustainable High Performance

Ambition should not require burnout. I support women to develop habits, boundaries, and psychological skills that fuel long-term excellence.

6. Growth Without Comparison

Your path is uniquely yours. I champion progress, authenticity, and self-led development — not comparison or perfectionism.

7. Integrity and Authenticity

I bring honesty, compassion, and professionalism to every relationship. My work is grounded in respect, integrity, and a genuine commitment to women’s success.

Your next Step…

If you’re ready to build clarity, resilience, and a centred, high-performing version of yourself, I can help you get there.
Book your discovery call today - your next level of excellence starts now.