My journey into psychology, health, and well-being began in my teens when I studied Psychology, Biology, and Physical Education at A-level. However, it was at university - where I chose to study Psychology - that my path truly started to take shape. With over 24 years of academic study and professional experience, I have developed a deep understanding of how the mind and body function to shape our overall well-being and performance. I now use this expertise to facilitate transformational personal and professional growth, helping individuals optimise their potential in all areas of life.

My transition into coaching came during a period of personal challenge. I found myself in a cycle of chronic stress and burnout, aware that I was not living in alignment with my values. Recognising the need for change, I took action. I retrained as a Health and Life Coach, reducing my teaching and management commitments to focus on empowering others. Today, I am a Chartered Psychologist with the British Psychological Society, an accredited coach with the International and UK Health Coaching Association, and a certified NLP practitioner.

Over the last few years, I have had the privilege of working with countless individuals who, despite external success, felt their lives were out of balance. Many were high-achievers struggling with stress, lack of fulfilment, and the feeling that they weren’t performing at their best. Through tailored coaching programmes, I help clients enhance their mental clarity, resilience, and energy levels - unlocking both well-being and their full potential.

If you feel stuck, overwhelmed, or unable to perform at the level you know you're capable of, I can help. You don’t have to choose between success and well-being - you can have both. You simply have to start by choosing yourself.

I know that change is possible because I’ve lived it. I could have remained in a cycle of stress and self-doubt, but instead, I made a choice—to take control, align my life with my values, and step into a future of greater balance and confidence. Now, I help others do the same.

Contact me today to discover how my coaching programmes can help you achieve the health, performance, and life you deserve.