
Reclaim Your Health, Confidence and Purpose with Science Backed Coaching.
Combining Psychology, NLP & Coaching to create sustainable change in just 12 weeks.
Welcome to Carrie Emily Coaching
Mind | Body | Balance
As a mother, teacher, business owner and coach, I have a deep understanding of the unique challenges women face when trying to optimise their health, wellbeing and performance in every area of their life. It’s a constant battle.
My coaching philosophy is centered around empowerment, providing my clients with the knowledge, tools, and resources necessary to implement realistic and sustainable changes in their lives. Together, we work towards cultivating a fulfilling, balanced, and healthy life where they have the tools, confidence and resources to excel in every area of their life.
By blending my expertise in Psychology and NLP with specialised coaching techniques, I guide my clients in developing better habits, enhancing their self-awareness, and boosting their mindset and confidence.
Unlock your potential for a healthy, vibrant life filled with joy and balance today by scheduling a free discovery call.

Reclaim Your Life with Tailored Life and Wellbeing Coaching
In today’s fast-paced world, it's easy to put yourself last. We often neglect our own needs, waiting until we’re at breaking point to take action. For many women, this is a common reality.
Is it any wonder that so many women come to me feeling burnt out, lost, and lacking confidence? They know they need change but feel overwhelmed by the prospect. The thought of tackling it all feels like too much.
But change is possible—and it starts with you.
Why Coaching Works
Change takes courage, and it’s not easy. It requires a shift in mindset, beliefs, and habits. As the saying goes, "Nothing changes if nothing changes." For coaching to be successful, you must start prioritising your needs and listening to your true desires. This might feel uncomfortable at first, as it often means challenging long-held beliefs and habits. You may even face resistance from those around you.
That’s where I come in.
With a comprehensive background in Psychology and as a trained Health and Life Coach, I have the psychological expertise, and compassion to guide you through these changes. Together, we’ll take a gradual approach to transformation, allowing you to show up for yourself—and for others—in a positive, nurturing way so that you can fulfil your potential.
How We’ll Work Together
Life and Health Coaching is about setting realistic targets and creating a sustainable system to achieve your goals. I’ll support you as you move from where you are now to where you want to be. Along our journey, I’ll provide you with practical tools and techniques to overcome any barriers or setbacks. By the end of our time together, you’ll have a new level of self-awareness, compassion, and confidence, allowing you to continue your journey independently with a stronger sense of self-belief.
Areas of Focus
I’ve helped clients with a range of issues, including:
Building confidence and living authentically
Increasing self-awareness to understand and change negative habits
Creating enjoyable and sustainable movement routines
Weight loss and improving nutrition for more energy and vitality
Boosting self-worth and self-esteem
Finding balance between work and family life
Reducing stress and reversing burnout
Enhancing sleep routines
Developing strategies for better organisation and prioritisation
Letting go of guilt and shame around self-care.
Client Experiences
“Carrie possesses a remarkable ability to guide and inspire individuals on their journey towards self-discovery and achievement. Through our coaching sessions, I have experienced transformative shifts in my perspective, behaviour, and overall quality of life. She has consistently demonstrated deep empathy, understanding, and an unwavering commitment to my success.
Moreover, Carrie is incredibly reliable and professional, consistently providing valuable resources, timely feedback, and unwavering support. Her dedication to my success has been nothing short of extraordinary.”
— Client FS (6 week programme)