The opportunity to access Life Coaching from Carrie came up through work, and although I have never done anything like this before, something spurred me on to take the first step to email Carrie. Life had just taken over and for years I felt I had been a partner, wife and mother, all of which I would not change for the world but somewhere along the line I had lost who I was. My children have flown the nest and now felt like a time for me, a window in life before retirement and grandchildren where I could get more from life than just existing. But I didn’t really know who I was anymore! Carrie helped me acknowledge it was ok to make time for myself and she encouraged me to make changes to become the person I could be and in turn enable me to be the best I can be for my family and friends too. I looked forward to our sessions every week, Carrie was always friendly, encouraging, non judgemental and the voice I needed in my head to push me out of my comfort zone. After just a couple of sessions the change I felt in my outlook and capabilities was incredible, and each week this continued with new strategies to try. The follow up emails after each session were great to recap our conversation and gave useful links for further reading. I know this positive feeling may slip at times and there will be bumps in the road that may knock me off but I feel confident Carrie has given me the tools to manage this. I would whole-heartedly recommend Carrie.

“I started working with Carrie following a recommendation from a friend. I’ve always battled with my weight and had tried every diet going, but had got to the point I was fed up of dieting and restricting my eating. Through the Total Health and Body Transformation programme I was expecting to lose physical weight, what I didn’t expect was to lose emotional weight too and gain my confidence back. Carrie has taken me through a really inspirational programme, over 12 weeks, and supported me to address negative behaviours, replacing them with positive habits. A consummate professional, Carrie’s approach is really supportive and caring and I highly recommend her to anyone who wants to change things in their life. Thank you for everything.”

“At the start of the 12 week programme, I'll have to admit to being sceptical about how health coaching could help me. I knew I wanted change in my life, but couldn't really visualise what or how I could make this happen. I was stuck in a rut of trying to balance work and family life, always feeling that neither got the best version of me. I had put this down to lack of energy and this is what I hoped to address with working Carrie. But at the end of these sessions I have come away with so much more, it has honestly changed my life! Working with Carrie helped my get back in touch with healthy eating choices, but also showed me how my relationship with and attitude to food had a much bigger impact on me than I had ever appreciated. I've already seen the benefits of this in my life and others around me have commented on my new found confidence and contentment. One of the best things about working with Carrie was her gentle coaching and guidance to see a revitalised version of myself and give me the tools to help realise this. ”

“I have just completed the 12 week course with Carrie. During my first session it made me realise how much of a low opinion I had about myself and Carrie helped me to understand these feelings. I was provided with a set of tools every week and was set some goals which were very easy to follow and achieve. After just a few weeks most of these tools became a habit and I didn't have to think about them anymore, as they have now become part of my routine. Midway through the course we went back to the beginning and Carrie read out some of the things I said from our first session, I didn't even recognise this person anymore as my thoughts, feelings and attitude have changed so much through the programme. I have never felt more positive from going on this journey with Carrie. I would highly recommend working with Carrie, I shared things during our sessions I hadn't shared with anyone else as I felt comfortable to do so, and I am very grateful for having the opportunity to share my journey with her.” — Anon Nov 2021

"Carrie is highly professional, empathetic, skilled at listening and has an ability to pull out key points in order to guide you in the right direction. My course with Carrie came at a time of chronic stress and, although I was apprehensive about the time commitment initially, my sessions with Carrie became the highlight of my week. I quickly realised it was invaluable to have that ‘me’ time with Carrie and, after each session, I felt considerably ‘lighter’, motivated and more productive as a result of Carrie’s ability to help me to empty my stress bucket a little each week. Carrie has taught me some invaluable tools which I can draw upon wherever and whenever I need to. During our review towards the end of the course I realised just how far I’d come, despite still being in a particularly stressful phase of my life. Carrie also helped me to realise how important it is to make time for myself, however short, in order to be strong for those around me. I know this is only the beginning of my journey with Carrie and I look forward to continuing it in the future."

Carrie provided tailored support for my specific situation and needs in a comprehensive program that identified what techniques could help at what times and help me establish my own system of self care for the future. I was very pleased with the focus on my specific problems and support during highs and lows and being able to text was also really helpful in sudden moments of need. I enjoyed explanations that translated what I was experiencing into tangible things so that I could understand them better and be more aware of them and how to deal with them in future. One of the major breakthroughs I experienced was in being validated – having someone who listened and acknowledged what happened to me helped process a very difficult time. I have a set of daily/weekly habits that help me feel calm/reassured and use techniques discussed in sessions when I’m feeling overwhelmed. I now have a better understanding of what happened to me and how I can take care of myself in future. Carrie is friendly and empowering but also realistic and a very empathetic listener who I would definitely recommend.

I wholeheartedly recommend Carrie as an exceptional life coach who has made a profound impact on my personal growth and well-being

Carrie possesses a remarkable ability to guide and inspire individuals on their journey towards self-discovery and achievement. Through our coaching sessions, I have experienced transformative shifts in my perspective, behaviour, and overall quality of life. She has consistently demonstrated deep empathy, understanding, and an unwavering commitment to my success.

Carrie has a unique talent for helping clients uncover their true aspirations and goals, and then translating those aspirations into actionable steps. She has empowered me to set and achieve objectives that I once thought were out of reach.

In addition to Carrie's exceptional coaching skills, she creates a safe and non-judgmental space for exploration and self-reflection. This environment has allowed me to confront challenges, overcome obstacles, and make significant progress in various areas of my life.

She is a masterful communicator, offering insights and guidance that are both profound and practical. Carrie has not only helped me develop essential life skills but has also fostered personal growth, self-confidence, and resilience.

Moreover, Carrie is incredibly reliable and professional, consistently providing valuable resources, timely feedback, and unwavering support. Her dedication to my success has been nothing short of extraordinary.

In conclusion, I wholeheartedly endorse Carrie as a life coach who has played a pivotal role in my personal development journey. She has the wisdom, compassion, and expertise to guide individuals toward their goals and unlock their full potential. I am immensely grateful for the positive impact Carrie has had on my life and am confident that she will continue to inspire and empower others on their paths to success and fulfilment.